Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Enoki Mushrooms:
Drained Canned Carrots with Salt have more Vitamin C, 74 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 12.5 times more Vitamin B1, 6.7 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Enoki Mushrooms have similar amounts of Vitamin B6 per 7 oz.
Both Drained Canned Carrots with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Enoki Mushrooms:
Drained Canned Carrots with Salt have more Calcium, 6 times more Manganese and 80.7 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.8 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Enoki Mushrooms have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 11.3 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.5 times more Energy, 3.7 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.