Canned Carrots With Salt VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled White Mushrooms:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 82.9 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.2 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled White Mushrooms:
- 100 calories of Canned Carrots with Salt have 4.7 times more Calcium, 4.4 times more Manganese and 135.5 times more Sodium than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 4.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 26.6 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 12.3 times more Omega 3 than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3