Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Green Peas
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Green Peas
145g
Canned Green Peas Solids have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Green Peas?
Canned Carrots With Salt VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Green Peas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Green Peas:
100 calories of Canned Carrots with Salt have 57 times more Vitamin A, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 68.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Green Peas:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Potassium, 334 times more Sodium and 3.1 times more Water than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.6 times more Sugars than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.