Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry Mashed Potatoes Flakes
Weight per 100 calories
Canned Carrots with Salt
400g
Dry Mashed Potatoes Flakes
28g
Dehydrated Mashed Potatoes Flakes have 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Mashed Potatoes Flakes?
Canned Carrots With Salt VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry Mashed Potatoes Flakes:
100 calories of Canned Carrots with Salt have 7901.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 349.3 times more Vitamin E and 16 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry Mashed Potatoes Flakes:
100 calories of Canned Carrots with Salt have 13.1 times more Calcium, 9.1 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 39.6 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 44.5 times more Sodium, 5.3 times more Zinc and 200 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.8 times more Omega 3, 10.5 times more Sugars and 3.2 times more Fiber than Dry Mashed Potatoes Flakes.
Both Canned Carrots with Salt and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 100 calories.