Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Canned Carrots with Salt have 1.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Canned Carrots With Salt VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Canned Carrots with Salt have 37.9 times more Vitamin A, 1.5 times more Vitamin B6, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Canned Carrots with Salt have 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium and 82.3 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 4.7 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.