Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Sweet Potato Puffs
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Sweet Potato Puffs
62g
Frozen Sweet Potato Puffs, Unprepared have 6.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Sweet Potato Puffs?
Canned Carrots With Salt VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Sweet Potato Puffs:
100 calories of Canned Carrots with Salt have 7.9 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Sweet Potato Puffs:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 10.3 times more Iron, 4.6 times more Potassium, 6.2 times more Sodium and 9.5 times more Water than Frozen Sweet Potato Puffs.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.1 times more Sugars, 5.1 times more Fiber and 3 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 2.9 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein