Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Taro with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 5.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro with Salt?
Canned Carrots With Salt VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Taro with Salt:
100 calories of Canned Carrots with Salt have 792.4 times more Vitamin A, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 46.4 times more Vitamin K than Cooked Taro with Salt.
Both Canned Carrots with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Taro with Salt:
100 calories of Canned Carrots with Salt have 7.9 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium, 5.5 times more Zinc and 8.3 times more Water than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.5 times more Omega 3, 28.7 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Cooked Taro with Salt.
Both Canned Carrots with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.