Canned Carrots With Salt VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tomato Sauce:
- 100 calories of Canned Carrots with Salt have 24.3 times more Vitamin A and 3.4 times more Vitamin K than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tomato Sauce:
- 100 calories of Canned Carrots with Salt have 1.7 times more Calcium, 3.8 times more Manganese and 21.1 times more Sodium than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce contain similar levels of Copper, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.8 times more Omega 3 than Tomato Sauce.
- While 100 kcal of Canned Tomato Sauce no Salt contain 1.5 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Tomato Sauce provide inadequate amounts of Omega 3