Comparing Nutrients in 100 calories Canned Carrots with SaltVS Yellow Tomatoes
Weight per 100 calories
Canned Carrots with Salt
400g
Yellow Tomatoes
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yellow Tomatoes?
Canned Carrots With Salt VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Yellow Tomatoes:
100 calories of Canned Carrots with Salt have more Vitamin A and 1.2 times more Vitamin B6 than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Yellow Tomatoes:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 2.3 times more Manganese and 6.3 times more Sodium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 1.6 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Omega 3 and 1.3 times more Fiber than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 2.2 times more Omega 6 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3