Comparing Nutrients in 100 calories Canned Carrots with SaltVS Turnip Greens
Weight per 100 calories
Canned Carrots with Salt
400g
Turnip Greens
313g
Raw Turnip Greens have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Turnip Greens?
Canned Carrots With Salt VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Turnip Greens:
100 calories of Canned Carrots with Salt have 1.2 times more Vitamin A than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 16.8 times more Vitamin B9, 17.4 times more Vitamin C, 3 times more Vitamin E and 20 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Turnip Greens:
100 calories of Canned Carrots with Salt have 1.2 times more Manganese, 7.7 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 5.9 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Sugars than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.