Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Low Sodium Vegetable Juice Cocktail
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Canned Carrots With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Canned Carrots with Salt have 12.1 times more Vitamin A and 1.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 26.5 times more Vitamin C and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.7 times more Iron, 4.3 times more Manganese, 1.5 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6