Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sprouted Pinto Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sprouted Pinto Beans?
Canned Carrots With Liquids And Salt VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sprouted Pinto Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.8 times more Vitamin B6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sprouted Pinto Beans:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 3.3 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 4.2 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.4 times more Iron, 2.2 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Pinto Beans contain similar levels of Copper per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 15.5 times more Omega 3 and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.