Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sprouted Pinto Beans:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 12.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sprouted Pinto Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 1.6 times more Sodium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 1.4 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 2.7 times more Energy, 41.8 times more Omega 3, 2.2 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.