Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Cauliflower
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Cauliflower
526g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Cauliflower?
Canned Carrots With Liquids And Salt VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 10.1 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B9, 18.9 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 3.5 times more Copper, 2.5 times more Manganese, 11 times more Sodium and 1.8 times more Zinc than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 12.3 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.