Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Chives
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Chives
32.2g
Freeze-dried Chives have 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Chives?
Canned Carrots With Liquids And Salt VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Chives?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Chives:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 24.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chives provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Chives:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 4.5 times more Manganese, 46.4 times more Sodium and 628.7 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.9 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.7 times more Omega 6 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chives offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dried Chives provide inadequate amounts of Omega 3