Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Drumstick Pods
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Drumstick Pods?
Canned Carrots With Liquids And Salt VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods:
100 calories of Canned Carrots with Liquids and Salt have 239.9 times more Vitamin A and 1.6 times more Vitamin B6 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 31 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 8.7 times more Sodium and 1.6 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.