Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dried Leeks
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dried Leeks
31g
Freeze-dried Leeks have 14 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Leeks?
Canned Carrots With Liquids And Salt VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dried Leeks:
100 calories of Canned Carrots with Liquids and Salt have 611.1 times more Vitamin A, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3 times more Vitamin B1, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Leeks provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dried Leeks:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.2 times more Copper, 2.4 times more Manganese, 95.7 times more Sodium, 6.1 times more Zinc and 648.9 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Leeks contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 6.2 times more Omega 3 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.