Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Onions
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Onions
227g
Boiled and Drained Onions have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Onions?
Canned Carrots With Liquids And Salt VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Onions:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 69.8 times more Vitamin E and 37.5 times more Vitamin K than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Onions:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.3 times more Selenium, 153 times more Sodium, 2.6 times more Zinc and 2 times more Water than Boiled Onions.
Both Canned Carrots with Liquids and Salt and Boiled Onions contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Omega 3 and 2.5 times more Fiber than Boiled Onions.
Both Canned Carrots with Liquids and Salt and Boiled Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 100 calories.