Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Young Pigeonpeas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 4.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Pigeonpeas?
Canned Carrots With Liquids And Salt VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Young Pigeonpeas:
100 calories of Canned Carrots with Liquids and Salt have 1479.2 times more Vitamin A, 10.2 times more Vitamin B6, 11 times more Vitamin E and 2.4 times more Vitamin K than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Young Pigeonpeas:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 231.7 times more Sodium, 1.7 times more Zinc and 6.3 times more Water than Boiled Young Pigeonpeas.
Both Canned Carrots with Liquids and Salt and Boiled Young Pigeonpeas contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 4.8 times more Sugars and 2.1 times more Fiber than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3.2 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Pigeonpeas offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6