Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oven-heated Frozen French Fries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 7.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen French Fries?
Canned Carrots With Liquids And Salt VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oven-heated Frozen French Fries:
100 calories of Canned Carrots with Liquids and Salt have 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 48.5 times more Vitamin E and 28.6 times more Vitamin K than Oven-heated Frozen French Fries.
Both Canned Carrots with Liquids and Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oven-heated Frozen French Fries:
100 calories of Canned Carrots with Liquids and Salt have 18.9 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium, 54.8 times more Sodium, 5.6 times more Zinc and 11 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 64.2 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 5.1 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.