Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Microwaved Potatoes Skin with Salt
75.8g
Microwaved Potatoes Skin with Salt have 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes Skin with Salt?
Canned Carrots With Liquids And Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 5.5 times more Sodium, 3.3 times more Zinc and 8.4 times more Water than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 1.5 times more Copper and 2 times more Iron than Canned Carrots Solids and Liquids with Salt.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.6 times more Omega 3 and 1.9 times more Fiber than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.