Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Oriental Radishes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Oriental Radishes
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Oriental Radishes?
Canned Carrots With Liquids And Salt VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin E and 24.1 times more Vitamin K than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Iron, 10.1 times more Manganese, 13.6 times more Sodium and 1.6 times more Zinc than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Oriental Radishes contain 11.7 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.