Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Summer Squash, Zucchini, Italian Style?
Canned Carrots With Liquids And Salt VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Canned Carrots with Liquids and Salt have 28.6 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 1.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.