Canned Carrots With Liquids And Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Canned Carrots with Liquids and Salt have 119.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 7.1 times more Vitamin E and 14.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B9 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 15.7 times more Sodium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 8.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.