Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Vinespinach
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Vinespinach
526g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vinespinach?
Canned Carrots With Liquids And Salt VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Vinespinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Vinespinach:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A and 2.2 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 21.2 times more Vitamin B9 and 61.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Vinespinach:
100 calories of Canned Carrots with Liquids and Salt have 8.3 times more Sodium than Vinespinach.
While 100 kcal of Raw Vinespinach contain 4.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vinespinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Vinespinach.
While 100 kcal of Raw Vinespinach contain 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vinespinach offer comparable quantities of Energy per 100 calories.