Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Waxgourd
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Waxgourd
769g
Canned Carrots with Liquids and Salt have 1.8 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Waxgourd?
Canned Carrots With Liquids And Salt VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Waxgourd?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Waxgourd:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.8 times more Vitamin B6 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waxgourd provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Waxgourd:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 4.4 times more Manganese, 16.3 times more Potassium and 1.2 times more Sodium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Zinc and 1.8 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waxgourd contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 2.7 times more Omega 6 and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waxgourd offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6