Boiled Carrots With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Boiled Broccoli:
- 100 calories of Boiled Carrots with Salt have 11.1 times more Vitamin A than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 54 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Boiled Broccoli:
- 100 calories of Boiled Carrots with Salt have 11.9 times more Fluoride and 7.4 times more Sodium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots with Salt have 2.5 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 59.5 times more Omega 3, 2.1 times more Fructose and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.