Nutrient Comparison: Boiled Carrots with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Carrots with Salt have 11.1 times more Vitamin A than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 54 times more Vitamin B9, 18 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Carrots with Salt have 7.4 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots with Salt have 2.5 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 59.5 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.