Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Boiled Carrots
286g
Canned Yellow Snap Beans with Liquids and Salt
667g
Boiled Carrots have 2.3 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans with Liquids and Salt?
Boiled Carrots VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Boiled Carrots have 91.3 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 14.7 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.7 times more Vitamin B2, 3 times more Vitamin B9, 2.2 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Boiled Carrots have 1.5 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.9 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 74.7 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.