Boiled Carrots VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Carrots have 114.8 times more Vitamin A, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.4 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Yellow Snap Beans:
- 100 calories of Boiled Carrots have 1.7 times more Selenium and 18.2 times more Sodium than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.5 times more Sugars than Frozen Yellow Snap Beans.
- While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 70 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.