Comparing Nutrients in 100 calories Boiled CarrotsVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Boiled Carrots
286g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stir-Fried Lentils Sprouts?
Boiled Carrots VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Stir-Fried Lentils Sprouts:
100 calories of Boiled Carrots have 1229.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Stir-Fried Lentils Sprouts:
100 calories of Boiled Carrots have 6.2 times more Calcium, 2.4 times more Potassium, 3.4 times more Selenium, 16.7 times more Sodium and 3.8 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 6.9 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Lentils contain 12.1 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.