Comparing Nutrients in 100 calories Boiled CarrotsVS Butterhead Lettuce
Weight per 100 calories
Boiled Carrots
286g
Butterhead Lettuce
769g
Boiled Carrots have 2.7 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Butterhead Lettuce?
Boiled Carrots VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Butterhead Lettuce:
100 calories of Boiled Carrots have 1.9 times more Vitamin A and 2.1 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 14 times more Vitamin B9, 2.8 times more Vitamin C and 20.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Butterhead Lettuce:
100 calories of Boiled Carrots have 4.3 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 3.1 times more Calcium, 2.5 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 2.7 times more Zinc and 2.9 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.4 times more Sugars than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 223.5 times more Omega 3, 3.8 times more Fructose and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Butterhead Lettuce offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.