Comparing Nutrients in 100 calories Boiled CarrotsVS Salted Baked Potatoes
Weight per 100 calories
Boiled Carrots
286g
Salted Baked Potatoes
108g
Whole Baked Potatoes with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Salted Baked Potatoes?
Boiled Carrots VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Salted Baked Potatoes:
100 calories of Boiled Carrots have 2263.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin E and 18.2 times more Vitamin K than Salted Baked Potatoes.
Both Boiled Carrots and Salted Baked Potatoes provide similar amounts of Vitamin C per 100 calories.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Salted Baked Potatoes:
100 calories of Boiled Carrots have 5.3 times more Calcium, 1.9 times more Manganese, 4.7 times more Selenium, 15.4 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Baked Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.8 times more Sugars and 3.6 times more Fiber than Salted Baked Potatoes.
Both Boiled Carrots and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.