Comparing Nutrients in 100 calories Boiled CarrotsVS Baked Potato Skin with Salt
Weight per 100 calories
Boiled Carrots
286g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 5.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baked Potato Skin with Salt?
Boiled Carrots VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Baked Potato Skin with Salt:
100 calories of Boiled Carrots have 4819.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 145.7 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin with Salt.
Both Boiled Carrots and Baked Potato Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Baked Potato Skin with Salt:
100 calories of Boiled Carrots have 5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 1.3 times more Sodium, 2.3 times more Zinc and 10.8 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 8.5 times more Copper and 3.7 times more Iron than Boiled and Drained Carrots.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.9 times more Sugars and 2.1 times more Fiber than Baked Potato Skin with Salt.
Both Boiled Carrots and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.