Lets compare vitamin content per 1 pound of Boiled Carrots vs Baked Potato Skin with Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 25.8 times more Vitamin E and 8.1 times more Vitamin K than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Baked Potato Skin with Salt:
Boiled and Drained Carrots have 1.9 times more Water than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 48.1 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Potatoes Skin with Salt have similar amounts of Calcium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.5 times more Sugars than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 5.7 times more Energy, 5.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.