Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Potatoes with Salt
159g
Boiled Frozen Potatoes, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Potatoes with Salt?
Boiled Carrots VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Potatoes with Salt:
100 calories of Boiled Carrots have more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Potatoes with Salt:
100 calories of Boiled Carrots have 7.7 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium, 1.4 times more Zinc and 2 times more Water than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.5 times more Copper, 1.4 times more Iron and 2.5 times more Sodium than Boiled and Drained Carrots.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.9 times more Fiber than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.