Comparing Nutrients in 100 calories Boiled CarrotsVS Potato Skin
Weight per 100 calories
Boiled Carrots
286g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Potato Skin?
Boiled Carrots VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Potato Skin:
100 calories of Boiled Carrots have more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Potato Skin:
100 calories of Boiled Carrots have 1.7 times more Calcium, 1.3 times more Phosphorus, 3.9 times more Selenium, 9.6 times more Sodium and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 15 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.