Comparing Nutrients in 100 calories Boiled CarrotsVS Sun-dried Tomatoes
Weight per 100 calories
Boiled Carrots
286g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 7.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sun-dried Tomatoes?
Boiled Carrots VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sun-dried Tomatoes:
100 calories of Boiled Carrots have 142.7 times more Vitamin A, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 759.3 times more Vitamin E and 2.3 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sun-dried Tomatoes:
100 calories of Boiled Carrots have 2 times more Calcium, 4 times more Sodium and 45.7 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 11.4 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.8 times more Fiber than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.7 times more Omega 6, 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 100 calories.