Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mixed Vegetables with Salt?
Boiled Carrots VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Carrots have 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin C and 4.6 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Carrots have 2.1 times more Calcium, 2.4 times more Potassium, 4 times more Selenium and 1.9 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Sugars than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.