Cooked Frozen Carrots have 1.2 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Balsam-pear , Leafy Tips?
Cooked Frozen Carrots VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Carrots have 7.9 times more Vitamin A and 2.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 3.3 times more Vitamin B3, 11.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 47.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Balsam-pear , Leafy Tips:
100 calories of Cooked Frozen Carrots have 4.3 times more Sodium than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.3 times more Fat and 11.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.