Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Yellow Snap Beans with Salt
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Yellow Snap Beans with Salt?
Cooked Frozen Carrots VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Cooked Frozen Carrots have 106.7 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.6 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6