Cooked Frozen Carrots VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Green Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Green Cauliflower:
- 100 calories of Cooked Frozen Carrots have 88.6 times more Vitamin A and 21.2 times more Vitamin E than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9, 45.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Green Cauliflower:
- 100 calories of Cooked Frozen Carrots have 1.7 times more Copper and 2.1 times more Sodium than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Cauliflower contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 8.3 times more Omega 6 than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 2.8 times more Omega 3 and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Green Cauliflower provide inadequate amounts of Omega 6