Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Cooked Frozen Carrots VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 32.8 times more Vitamin E and 88.2 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Cooked Frozen Carrots have 22.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 38.3 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.3 times more Omega 3, 2.9 times more Omega 6, 3.6 times more Sugars and 5.4 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6