Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Eppaw
Weight per 100 calories
Cooked Frozen Carrots
270g
Eppaw
66.7g
Raw Eppaw has 4.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Eppaw?
Cooked Frozen Carrots VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Eppaw?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Eppaw:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Eppaw.
While 100 kcal of Raw Eppaw contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Eppaw provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Eppaw:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium, 2.7 times more Selenium, 19.9 times more Sodium, 1.2 times more Zinc and 6.1 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 1.6 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eppaw contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.