Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Onions with Liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Onions with Liquids
526g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Onions with Liquids?
Cooked Frozen Carrots VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Onions with Liquids:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin E and 34.9 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Onions with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Onions with Liquids:
100 calories of Cooked Frozen Carrots have 2.1 times more Iron than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.5 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 12.2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Onions with Liquids contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.3 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Fiber than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6