Cooked Frozen Carrots have 1.3 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Chopped Onions?
Cooked Frozen Carrots VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Chopped Onions:
100 calories of Cooked Frozen Carrots have 331.5 times more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Chopped Onions:
100 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 3.9 times more Sodium and 3.9 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Onions contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.2 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6