Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Roasted Potatoes with Salt?
Cooked Frozen Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Carrots have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Carrots have 8 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 20.3 times more Sugars and 4.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.