Cooked Frozen Carrots have 2.1 times more energy per 100g than Scallop Summer Squash. It has low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Scallop Summer Squash?
Cooked Frozen Carrots VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Scallop Summer Squash:
100 calories of Cooked Frozen Carrots have 37.4 times more Vitamin A, 3.8 times more Vitamin E and 2 times more Vitamin K than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Scallop Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Scallop Summer Squash:
100 calories of Cooked Frozen Carrots have 1.5 times more Selenium and 28.7 times more Sodium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2.6 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Zinc and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Scallop Summer Squash contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.5 times more Omega 6 and 1.3 times more Fiber than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 2.4 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6