Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Frozen Carrots have 43.2 times more Vitamin A, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 13.6 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.3 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6