Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Acorn Winter Squash with Salt?
Cooked Frozen Carrots VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Cooked Frozen Carrots have 61 times more Vitamin A and 4.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Copper, 1.3 times more Selenium, 3.1 times more Zinc and 1.6 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.6 times more Magnesium, 1.5 times more Potassium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 3 and 19.9 times more Omega 6 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6